Please join me for Yoga Mosaic, a yoga-based class with a blend of other elements from Chi Kung, Tai Chi, meditation, posture techniques, and breathing practices that I have developed over many years of teaching and training.
The foundation is one of safety and respect for your body and its individual needs, leading with love and compassion for whatever level of gentleness and intensity is appropriate for YOU.
We start seated in a chair to warm up, spend time in a standing position, then finish either seated in the chair again, or on the floor – whichever is most suitable for you.
~ Everyone is welcome to use our time together in a way that allows you to feel your best. ~
Mondays 9:00 – 10:00 am
Wednesdays 9:00 – 10:00 am
We practice Chi Kung together for health, vitality, freedom of movement, and harmony of breath. The exercises we do are suitable for beginners as well as more advanced practitioners.
Tuesdays 9:00 – 10:00 am
All classes currently held live on Zoom. Some YouTube links of recordings are available as well.
For more information and Zoom link, contact me at firstname.lastname@example.org
Rates: Sliding scale, pay $5 to $15 per class according to your financial ability and comfort. Lower fee/scholarships available – no one turned away for lack of funds.