Yoga Home

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find your

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CLEANSE YOUR MIND AND REFRESH YOUR BODY

[/fusion_text][fusion_button link=”http://thespiralingflow.com/book-now/” text_transform=”uppercase” target=”_self” alignment=”right” color=”default” stretch=”default” icon=”fusion-prefix-awb-yoga-calendar-check” icon_position=”left” icon_divider=”no” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” border_top=”2px” border_right=”2px” border_bottom=”2px” border_left=”2px” margin_top=”10px”]GET STARTED – BOOK TODAY[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_2″ type=”1_2″ layout=”1_1″ center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility” hover_type=”none” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”center center” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”fade” animation_direction=”left” animation_speed=”1.0″ filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”false” last=”true” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” min_height=”” link=””][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ content_align=”center” size=”1″ line_height=”1em” style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” margin_bottom=”0px” margin_bottom_mobile=”0px” margin_bottom_small=”0px”]

find your

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inner peace

[/fusion_title][fusion_text rule_style=”default” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility”]

CLEANSE YOUR MIND AND REFRESH YOUR BODY

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CLEANSE YOUR MIND AND REFRESH YOUR BODY

[/fusion_text][fusion_button link=”http://thespiralingflow.com/book-now/” text_transform=”uppercase” target=”_self” alignment=”right” color=”default” stretch=”default” icon=”fusion-prefix-awb-yoga-calendar-check” icon_position=”left” icon_divider=”no” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” border_top=”2px” border_right=”2px” border_bottom=”2px” border_left=”2px”]BOOK TODAY[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_2″ type=”1_2″ layout=”1_1″ center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility” hover_type=”none” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”center center” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”fade” animation_direction=”left” animation_speed=”1.0″ filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”false” last=”true” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” min_height=”” link=””][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ content_align=”center” size=”1″ font_size=”70px” line_height=”1em” style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” margin_bottom=”0px” margin_bottom_mobile=”0px” margin_bottom_small=”0px”]Find your inner peace[/fusion_title][fusion_text rule_style=”default” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility”]

CLEANSE YOUR MIND AND REFRESH YOUR BODY

[/fusion_text][fusion_button link=”http://thespiralingflow.com/book-now/” text_transform=”uppercase” target=”_self” alignment=”center” color=”custom” stretch=”default” icon=”fusion-prefix-awb-yoga-calendar-check” icon_position=”left” icon_divider=”no” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” border_top=”2px” border_right=”2px” border_bottom=”2px” border_left=”2px”]GET STARTED – BOOK TODAY[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_1″ type=”1_1″ layout=”1_1″ center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” hover_type=”none” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_direction=”left” animation_speed=”0.3″ filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”true” last=”true” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” min_height=”” link=””][fusion_section_separator divider_type=”hills_opacity” divider_position=”left” divider_candy=”top” backgroundcolor=”var(–awb-color3)” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid” padding_top=”6%” padding_bottom=”6%” admin_label=”Classes & Workshops” admin_toggled=”yes” background_blend_mode=”overlay” linear_angle=”0″ gradient_end_position=”30″ type=”flex” gradient_start_color=”var(–awb-color1)” gradient_end_color=”var(–awb-color3)” gradient_start_position=”0″][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ layout=”1_1″ center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” hover_type=”none” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_direction=”left” animation_speed=”0.3″ filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”true” last=”true” padding_bottom=”40px” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” min_height=”” link=””][fusion_text rule_style=”default” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” fusion_font_variant_text_font=”var(–awb-typography2)” fusion_font_family_text_font=”var(–awb-typography2-font-family)” font_size=”var(–awb-typography2-font-size)” line_height=”var(–awb-typography2-line-height)” letter_spacing=”var(–awb-typography2-letter-spacing)” text_transform=”var(–awb-typography2-text-transform)” content_alignment=”center”]register for our upcoming[/fusion_text][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ content_align=”center” size=”2″ style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” margin_top=”-30px” margin_top_mobile=”0px” margin_top_small=”0px”]

classes & workshops

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filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”false” last=”false” border_radius_top_left=”12px” border_radius_top_right=”12px” border_radius_bottom_right=”12px” border_radius_bottom_left=”12px” box_shadow_vertical=”20″ box_shadow_horizontal=”0″ element_content=”” padding_right=”18px” padding_left=”18px” margin_bottom=”30px” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” min_height=”” link=””][fusion_events cat_slug=”advanced” past_events=”yes” order=”ASC” number_posts=”1″ columns=”1″ picture_size=”auto” pagination=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” padding_bottom=”7px” padding_left=”7px” /][/fusion_builder_column][fusion_builder_column type=”1_3″ type=”1_3″ layout=”1_3″ center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” hover_type=”none” border_style=”solid” border_position=”all” box_shadow=”yes” box_shadow_blur=”38″ box_shadow_spread=”0″ box_shadow_color=”hsla(var(–awb-color8-h),var(–awb-color8-s),calc( var(–awb-color8-l) – 20% ),calc( var(–awb-color8-a) – 88% ))” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”var(–awb-color1)” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”fade” animation_direction=”right” animation_speed=”1.0″ filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”false” last=”true” border_radius_top_left=”12px” border_radius_top_right=”12px” border_radius_bottom_right=”12px” border_radius_bottom_left=”12px” box_shadow_vertical=”20″ box_shadow_horizontal=”0″ element_content=”” padding_right=”18px” padding_left=”18px” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” min_height=”” link=””][fusion_events cat_slug=”outdoor” past_events=”no” order=”ASC” number_posts=”1″ columns=”1″ picture_size=”auto” pagination=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” padding_bottom=”7px” padding_left=”7px” /][/fusion_builder_column][fusion_builder_column type=”1_1″ type=”1_1″ layout=”1_1″ center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” hover_type=”none” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_direction=”left” animation_speed=”0.3″ filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”true” last=”true” padding_top=”60px” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” min_height=”” link=””][fusion_button link=”http://thespiralingflow.com/classes/” text_transform=”uppercase” target=”_self” alignment=”center” color=”default” stretch=”default” icon_position=”left” icon_divider=”no” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” border_top=”2px” border_right=”2px” border_bottom=”2px” border_left=”2px”]FIND MORE CLASSES[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” hide_on_mobile=”large-visibility” status=”published” background_image=”http://thespiralingflow.com/wp-content/uploads/2019/10/why-yoga-background.jpg” background_position=”center bottom” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid” padding_top=”6%” padding_bottom=”12%” admin_label=”Benefits” admin_toggled=”yes” background_blend_mode=”overlay” gradient_end_position=”30″ type=”flex” gradient_start_color=”var(–awb-color1)”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ layout=”1_1″ center_content=”no” target=”_self” min_height=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ animation_direction=”left” animation_speed=”0.3″ first=”true” last=”true” margin_bottom=”60px” element_content=”” align_self=”flex-start” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” link=””][fusion_text rule_style=”default” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” content_alignment=”center” fusion_font_variant_text_font=”var(–awb-typography2)” fusion_font_family_text_font=”var(–awb-typography2-font-family)” font_size=”var(–awb-typography2-font-size)” line_height=”var(–awb-typography2-line-height)” letter_spacing=”var(–awb-typography2-letter-spacing)” text_transform=”var(–awb-typography2-text-transform)”]why yoga[/fusion_text][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ content_align=”center” size=”2″ style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” margin_top=”-30px” margin_top_mobile=”0px” margin_top_small=”0px”]

benefits & outcomes

[/fusion_title][fusion_separator style_type=”default” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” top_margin=”2%” /][/fusion_builder_column][fusion_builder_column type=”1_2″ type=”1_2″ layout=”1_2″ center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” hover_type=”none” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_direction=”left” animation_speed=”0.3″ filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”true” last=”false” padding_right=”100px” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” min_height=”” link=””][fusion_content_boxes layout=”icon-on-side” columns=”1″ heading_size=”3″ iconspin=”no” icon_align=”right” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” icon=”fusion-prefix-awb-yoga-heart”][fusion_content_box title=”Improve Health” icon=”fusion-prefix-awb-yoga-heart” circlecolor=”var(–awb-color5)” linktext=”Read More” animation_direction=”left” animation_speed=”0.3″ circlebordersize=”0″ outercirclebordersize=”0″]Sed ut voluptatem accusantium doloremque.[/fusion_content_box][/fusion_content_boxes][/fusion_builder_column][fusion_builder_column type=”1_2″ type=”1_2″ layout=”1_2″ center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” hover_type=”none” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_direction=”left” animation_speed=”0.3″ filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”false” last=”true” padding_left=”100px” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” min_height=”” link=””][fusion_content_boxes layout=”icon-on-side” columns=”1″ heading_size=”3″ iconspin=”no” icon_align=”left” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility”][fusion_content_box title=”Sleep Better” icon=”fusion-prefix-awb-yoga-moon” circlecolor=”var(–awb-color5)” linktext=”Read More” animation_direction=”left” animation_speed=”0.3″ circlebordersize=”0″ outercirclebordersize=”0″]Sed ut voluptatem accusantium doloremque.[/fusion_content_box][/fusion_content_boxes][/fusion_builder_column][fusion_builder_column type=”1_3″ type=”1_3″ layout=”1_3″ spacing=”0px” center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ animation_direction=”left” animation_speed=”0.3″ first=”true” last=”false” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” spacing_right=”0px” min_height=”” link=””][fusion_content_boxes layout=”icon-on-side” columns=”1″ heading_size=”3″ iconspin=”no” icon_align=”right” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” icon=”fusion-prefix-awb-yoga-spa”][fusion_content_box title=”Balance Your Mind” icon=”fusion-prefix-awb-yoga-spa” circlecolor=”var(–awb-color5)” linktext=”Read More” animation_direction=”left” animation_speed=”0.3″ circlebordersize=”0″ outercirclebordersize=”0″]Sed ut voluptatem accusantium doloremque.[/fusion_content_box][fusion_content_box title=”Weight Loss” icon=”fusion-prefix-awb-yoga-weight” circlecolor=”var(–awb-color5)” linktext=”Read More” animation_direction=”left” animation_speed=”0.3″ circlebordersize=”0″ outercirclebordersize=”0″]Sed ut voluptatem accusantium doloremque.[/fusion_content_box][/fusion_content_boxes][/fusion_builder_column][fusion_builder_column type=”1_3″ type=”1_3″ layout=”1_3″ spacing=”0px” center_content=”no” target=”_self” hide_on_mobile=”medium-visibility,large-visibility” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ animation_direction=”left” animation_speed=”0.3″ first=”false” last=”false” element_content=”” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” spacing_right=”0px” spacing_left=”0px” min_height=”” link=””][/fusion_builder_column][fusion_builder_column type=”1_3″ type=”1_3″ layout=”1_3″ center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ animation_direction=”left” animation_speed=”0.3″ first=”false” last=”true” element_content=”” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” spacing_left=”0px” min_height=”” link=””][fusion_content_boxes layout=”icon-on-side” columns=”1″ heading_size=”3″ iconspin=”no” icon_align=”left” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility”][fusion_content_box title=”Lower Blood Pressure” icon=”fusion-prefix-awb-yoga-angle-double-down” circlecolor=”var(–awb-color5)” linktext=”Read More” animation_direction=”left” animation_speed=”0.3″ circlebordersize=”0″ outercirclebordersize=”0″]Sed ut voluptatem accusantium doloremque.[/fusion_content_box][fusion_content_box title=”Increase Flexibility” icon=”fusion-prefix-awb-yoga-asterisk” circlecolor=”var(–awb-color5)” linktext=”Read More” animation_direction=”left” animation_speed=”0.3″ circlebordersize=”0″ outercirclebordersize=”0″]Sed ut voluptatem accusantium doloremque.[/fusion_content_box][/fusion_content_boxes][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility” status=”published” background_image=”http://thespiralingflow.com/wp-content/uploads/2019/10/why-yoga-background.jpg” background_position=”center bottom” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid” padding_top=”6%” padding_bottom=”22%” admin_label=”Benefits” admin_toggled=”yes” background_blend_mode=”overlay” gradient_start_color=”var(–awb-color1)” gradient_end_position=”30″ flex_column_spacing=”0px” type=”flex”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ layout=”1_1″ center_content=”no” target=”_self” min_height=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ animation_direction=”left” animation_speed=”0.3″ first=”true” last=”true” margin_bottom=”60px” element_content=”” align_self=”flex-start” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” link=””][fusion_text rule_style=”default” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility”]

WHY YOGA?

[/fusion_text][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ content_align=”center” size=”2″ style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” margin_top=”-30px” margin_top_mobile=”0px” margin_top_small=”0px”]

benefits & outcomes

[/fusion_title][/fusion_builder_column][fusion_builder_column type=”1_1″ type=”1_1″ layout=”1_1″ center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” hover_type=”none” border_color=”hsla(var(–awb-color4-h),var(–awb-color4-s),var(–awb-color4-l),calc( var(–awb-color4-a) – 63% ))” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”hsla(var(–awb-color1-h),var(–awb-color1-s),var(–awb-color1-l),calc( var(–awb-color1-a) – 40% ))” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_direction=”left” animation_speed=”0.3″ filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”true” last=”true” padding_right=”20px” border_radius_top_left=”12px” border_radius_top_right=”12px” border_radius_bottom_right=”12px” border_radius_bottom_left=”12px” padding_top=”20px” padding_left=”20px” border_sizes_top=”2px” border_sizes_bottom=”2px” border_sizes_left=”2px” border_sizes_right=”2px” min_height=”” link=””][fusion_content_boxes layout=”icon-on-side” columns=”1″ heading_size=”3″ iconspin=”no” icon_align=”left” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility”][fusion_content_box title=”Improve Health” icon=”fusion-prefix-awb-yoga-heart” circlecolor=”var(–awb-color5)” linktext=”Read More” animation_direction=”left” animation_speed=”0.3″ circlebordersize=”0″ outercirclebordersize=”0″]Sed ut voluptatem accusantium doloremque.[/fusion_content_box][/fusion_content_boxes][fusion_content_boxes layout=”icon-on-side” columns=”1″ heading_size=”3″ iconspin=”no” icon_align=”left” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility”][fusion_content_box title=”Sleep Better” icon=”fusion-prefix-awb-yoga-moon” circlecolor=”var(–awb-color5)” linktext=”Read More” animation_direction=”left” animation_speed=”0.3″ circlebordersize=”0″ outercirclebordersize=”0″]Sed ut voluptatem accusantium doloremque.[/fusion_content_box][/fusion_content_boxes][fusion_content_boxes layout=”icon-on-side” columns=”1″ heading_size=”3″ iconspin=”no” icon_align=”left” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility”][fusion_content_box title=”Balance Your Mind” icon=”fusion-prefix-awb-yoga-spa” circlecolor=”var(–awb-color5)” linktext=”Read More” animation_direction=”left” animation_speed=”0.3″ circlebordersize=”0″ outercirclebordersize=”0″]Sed ut voluptatem accusantium doloremque.[/fusion_content_box][fusion_content_box title=”Weight Loss” icon=”fusion-prefix-awb-yoga-weight” circlecolor=”var(–awb-color5)” linktext=”Read More” animation_direction=”left” animation_speed=”0.3″ circlebordersize=”0″ outercirclebordersize=”0″]Sed ut voluptatem accusantium doloremque.[/fusion_content_box][/fusion_content_boxes][fusion_content_boxes layout=”icon-on-side” columns=”1″ heading_size=”3″ iconspin=”no” icon_align=”left” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility”][fusion_content_box title=”Lower Blood Pressure” icon=”fusion-prefix-awb-yoga-angle-double-down” circlecolor=”var(–awb-color5)” linktext=”Read More” animation_direction=”left” animation_speed=”0.3″ circlebordersize=”0″ outercirclebordersize=”0″]Sed ut voluptatem accusantium doloremque.[/fusion_content_box][fusion_content_box title=”Increase Flexibility” icon=”fusion-prefix-awb-yoga-asterisk” circlecolor=”var(–awb-color5)” linktext=”Read More” animation_direction=”left” animation_speed=”0.3″ circlebordersize=”0″ outercirclebordersize=”0″]Sed ut voluptatem accusantium doloremque.[/fusion_content_box][/fusion_content_boxes][/fusion_builder_column][fusion_builder_column type=”1_3″ type=”1_3″ layout=”1_3″ spacing=”0px” center_content=”no” target=”_self” hide_on_mobile=”large-visibility” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ animation_direction=”left” animation_speed=”0.3″ first=”true” last=”true” element_content=”” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” min_height=”” link=””][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid” admin_label=”Qualified Instructors” admin_toggled=”yes” padding_bottom=”6%” type=”flex” flex_align_items=”flex-start”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ layout=”1_1″ center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ animation_direction=”left” animation_speed=”0.3″ first=”true” last=”true” margin_top=”0px” background_blend_mode=”overlay” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” min_height=”” link=””][fusion_section_separator divider_type=”hills_opacity” divider_position=”left” divider_candy=”bottom” backgroundcolor=”var(–awb-color7)” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” /][/fusion_builder_column][fusion_builder_column type=”1_1″ type=”1_1″ layout=”1_1″ center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” hover_type=”none” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_direction=”left” animation_speed=”0.3″ filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”true” last=”true” padding_top=”40px” padding_bottom=”60px” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” min_height=”” link=””][fusion_text rule_style=”default” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” content_alignment=”center” fusion_font_variant_text_font=”var(–awb-typography2)” fusion_font_family_text_font=”var(–awb-typography2-font-family)” font_size=”var(–awb-typography2-font-size)” line_height=”var(–awb-typography2-line-height)” letter_spacing=”var(–awb-typography2-letter-spacing)” text_transform=”var(–awb-typography2-text-transform)”]

let’s meet our

[/fusion_text][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ content_align=”center” size=”2″ style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” margin_top=”-30px” margin_top_mobile=”0px” margin_top_small=”0px”]

qualified instructors

[/fusion_title][/fusion_builder_column][fusion_builder_column type=”1_3″ type=”1_3″ layout=”1_4″ spacing=”24px” center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_color=”var(–awb-color1)” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_style=”solid” border_position=”all” box_shadow=”yes” box_shadow_blur=”26″ box_shadow_spread=”0″ box_shadow_color=”hsla(var(–awb-color8-h),var(–awb-color8-s),calc( var(–awb-color8-l) – 20% ),calc( var(–awb-color8-a) – 88% ))” animation_type=”fade” animation_direction=”left” animation_speed=”1.0″ first=”true” last=”false” border_radius_top_left=”8″ border_radius_top_right=”8″ border_radius_bottom_left=”8″ border_radius_bottom_right=”8″ padding_top=”32″ padding_right=”32″ padding_bottom=”32″ padding_left=”32″ margin_bottom=”30px” element_content=”” box_shadow_vertical=”20″ box_shadow_horizontal=”0″ border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” spacing_right=”12px” min_height=”” link=””][fusion_imageframe image_id=”372|full” max_width=”200px” blur=”20″ stylecolor=”var(–awb-color8)” hover_type=”none” borderradius=”50%” align=”center” lightbox=”no” linktarget=”_self” animation_type=”fade” animation_direction=”down” animation_speed=”1.0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” mask=”mask-1″]http://thespiralingflow.com/wp-content/uploads/2019/10/instructor-photo-1.jpg[/fusion_imageframe][fusion_title title_type=”rotating” rotation_effect=”flipInX” display_time=”3000″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ rotation_text=”Andrea Renard” content_align=”center” size=”3″ style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” margin_top=”30px” margin_top_mobile=”30px” margin_bottom=”10px” margin_bottom_mobile=”10px” margin_top_small=”30px” margin_bottom_small=”10px”]

Andrea Renard

[/fusion_title][fusion_text rule_style=”default” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” content_alignment=”center”]Lorem ipsum dolor sit amet, consectetuar adipiscing elit. Nulla non leo efficitur.[/fusion_text][fusion_social_links tooltip_placement=”bottom” facebook=”#” instagram=”#” twitter=”#” show_custom=”no” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” /][/fusion_builder_column][fusion_builder_column type=”1_3″ type=”1_3″ layout=”1_4″ spacing=”24px” center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_color=”var(–awb-color1)” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_style=”solid” border_position=”all” box_shadow=”yes” box_shadow_blur=”26″ box_shadow_spread=”0″ box_shadow_color=”hsla(var(–awb-color8-h),var(–awb-color8-s),calc( var(–awb-color8-l) – 20% ),calc( var(–awb-color8-a) – 88% ))” animation_type=”fade” animation_direction=”down” animation_speed=”1.0″ first=”false” last=”false” border_radius_top_left=”8″ border_radius_top_right=”8″ border_radius_bottom_left=”8″ border_radius_bottom_right=”8″ padding_top=”32″ padding_right=”32″ padding_bottom=”32″ padding_left=”32″ margin_bottom=”30px” element_content=”” box_shadow_vertical=”20″ box_shadow_horizontal=”0″ border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” spacing_right=”12px” spacing_left=”12px” min_height=”” link=””][fusion_imageframe image_id=”384|full” max_width=”200px” blur=”20″ stylecolor=”var(–awb-color8)” hover_type=”none” borderradius=”50%” align=”center” lightbox=”no” linktarget=”_self” animation_type=”fade” animation_direction=”down” animation_speed=”1.0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” mask=”mask-1″]http://thespiralingflow.com/wp-content/uploads/2019/10/instructor-photo-2.jpg[/fusion_imageframe][fusion_title title_type=”rotating” rotation_effect=”flipInX” display_time=”3000″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ rotation_text=”Filip Flekks” content_align=”center” size=”3″ style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” margin_top=”30px” margin_top_mobile=”30px” margin_bottom=”10px” margin_bottom_mobile=”10px” margin_top_small=”30px” margin_bottom_small=”10px”]

Andrea Renard

[/fusion_title][fusion_text rule_style=”default” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” content_alignment=”center”]Lorem ipsum dolor sit amet, consectetuar adipiscing elit. Nulla non leo efficitur.[/fusion_text][fusion_social_links tooltip_placement=”bottom” facebook=”#” instagram=”#” twitter=”#” show_custom=”no” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” /][/fusion_builder_column][fusion_builder_column type=”1_3″ type=”1_3″ layout=”1_4″ spacing=”24px” center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_color=”var(–awb-color1)” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_style=”solid” border_position=”all” box_shadow=”yes” box_shadow_blur=”26″ box_shadow_spread=”0″ box_shadow_color=”hsla(var(–awb-color8-h),var(–awb-color8-s),calc( var(–awb-color8-l) – 20% ),calc( var(–awb-color8-a) – 88% ))” animation_type=”fade” animation_direction=”right” animation_speed=”1.0″ first=”false” last=”true” border_radius_top_left=”8″ border_radius_top_right=”8″ border_radius_bottom_left=”8″ border_radius_bottom_right=”8″ padding_top=”32″ padding_right=”32″ padding_bottom=”32″ padding_left=”32″ margin_bottom=”30px” element_content=”” box_shadow_vertical=”20″ box_shadow_horizontal=”0″ border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” spacing_left=”12px” min_height=”” link=””][fusion_imageframe image_id=”386|full” max_width=”200px” blur=”20″ stylecolor=”var(–awb-color8)” hover_type=”none” borderradius=”50%” align=”center” lightbox=”no” linktarget=”_self” animation_type=”fade” animation_direction=”down” animation_speed=”1.0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” mask=”mask-1″]http://thespiralingflow.com/wp-content/uploads/2019/10/instructor-photo-3.jpg[/fusion_imageframe][fusion_title title_type=”rotating” rotation_effect=”flipInX” display_time=”3000″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ rotation_text=”Siobhan Minka” content_align=”center” size=”3″ style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” margin_top=”30px” margin_top_mobile=”30px” margin_bottom=”10px” margin_bottom_mobile=”10px” margin_top_small=”30px” margin_bottom_small=”10px”]

Andrea Renard

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Nulla non leo efficitur.[/fusion_text][fusion_social_links tooltip_placement=”bottom” facebook=”#” instagram=”#” twitter=”#” show_custom=”no” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”yes” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_style=”solid” gradient_start_position=”0″ gradient_end_position=”78″ gradient_type=”linear” radial_direction=”center center” linear_angle=”0″ background_image=”http://thespiralingflow.com/wp-content/uploads/2019/10/inspirational-quote-background.jpg” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.2″ 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rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ content_align=”center” size=”2″ text_color=”var(–awb-color1)” style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” margin_bottom=”10px” margin_bottom_mobile=”0px” margin_top=”-30px” margin_top_mobile=”-30px” margin_top_small=”-30px” margin_bottom_small=”0px”]

from the blog

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border_radius_bottom_left=”12px” margin_top=”-30px” padding_top=”60px” padding_bottom=”60px” padding_right=”30px” padding_left=”30px” box_shadow_vertical=”20″ box_shadow_horizontal=”0″ border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” background_color=”var(–awb-color1)” min_height=”” link=””][fusion_text rule_style=”default” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” content_alignment=”center” fusion_font_variant_text_font=”var(–awb-typography2)” fusion_font_family_text_font=”var(–awb-typography2-font-family)” font_size=”var(–awb-typography2-font-size)” line_height=”var(–awb-typography2-line-height)” letter_spacing=”var(–awb-typography2-letter-spacing)” text_transform=”var(–awb-typography2-text-transform)”]why not book a[/fusion_text][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ content_align=”center” size=”2″ font_size=”60px” style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” margin_top=”-30px” margin_top_mobile=”0px” margin_bottom=”10px” margin_bottom_mobile=”10px” margin_top_small=”0px” margin_bottom_small=”10px”]

class or workshop

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